![]() And sometimes PMS isn’t all bad! To know more read our article on Positive Menstrual Syndrome right here. You can also look at our PMS section where we discuss the various ways in which we can adapt to the multiple twists in mood. There are, however, a number of ways to tackle it and we have created a list of things that you can do. PMS can be twisty and for some of us it can bring the worst periods of the month. Due to some unknown fatigue we tend to not attend to things that need to be done. Nah…not today!Įverything gets postponed to the next day…and the next…and the day after. It takes only a second and a spec of a thought for that teardrop to roll down our eyes. Or maybe a kitten rolling off a pillow because the pillow is too big for it. The mere thought of a puppy in a sweater can make us cry. It’s that strange feeling of being awake and asleep at the same time. Or we sleep too much and still don’t feel rested enough. Period blood is a mixture of the endometrial lining of the womb, mucous. We either don’t sleep throughout the night and try to compensate for it during the day. Our sleep goes for a toss during PMS and it leaves us tired. The changing levels of hormones makes us dig into mountains of chocolates and flatlands of pudding. The fridge seems to fit too less for our appetite and there is this uncontrollable want to eat more. Most of us are high on carbs or have a terrifying craving for carbs. Chocolate, chips, pudding, pastry….and it goes on Anything and everything can be a reason to complain. It makes us want to set things on fire, snap at even a piece of furniture for simply existing, or grumble at tangled earphones. ![]() The low levels of serotonin can really take its toll. But it’s also not uncommon for mood swings to occur without an obvious cause. ![]() 1 A person may recognize something that has triggered a shift in their mood, such as a stressful event at work. This means that most of us experience the swift changes in mood almost every month.Īs we spoke to our community members we discovered that most of us experience 5 common changes in our moods. People often describe mood swings as a roller coaster of feelings from happiness and contentment to anger, irritability, and even depression. These symptoms usually appear one or two weeks before periods and are recurrent. PMS is a collective of symptoms that can be both physical and mental. In one of our previous articles, we have decoded what PMS actually means and what are the mood changes. Those sudden bouts of anger, the fits of laughter, or sometimes just feeling nothing at all – we have all felt it. PMS or Premenstrual Syndrome is a common experience for women.
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